Complete Onboarding Onboarding Form Name * First Name Last Name Email * What is your current primary goal? * How many days can you commit to training each week? * +5 days 4 days 3 days What are your Current Squat, Bench + Deadlift 1RMs? * Please insert current working weights if unsure. Any previous/current injuries or psychological/neurological conditions? * Please also list any relevant Medications/Treatment Plans. Submit your lifts * Submit your Squat, Bench + Deadlift 3RM. (Google drive link, ensure anyone with link can view) Submit your age, height + bodyweight for calories/ macro calculation: * Thank you!
