Black background with white text reading, "THE OWN MVMT" and smaller text underneath, "Be bold, wild, looking and feeling strong."
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Behind the Brand

OWN MVMT wasn’t created just to be another generic fitness program; another carbon copy coaching platform that produces mediocre results at best. OWN was created to become a platform for the women ready to embody a new level of self-respect.

OWN isn’t about pushing harder for the sake of it. It’s about taking ownership of your journey. We create discipline that supports your life, without controlling it.

We don’t believe in copy and paste programming. Our programming is designed for you to own your movement, whilst supporting your goals uniquely and with specificity.

Our coaching is a unique blend of High Level Biomechanics and a Whole Human Approach so you can gain strength, all whilst looking and feeling strong.

It’s time to take control of your Own Journey. This is your Movement.

A woman with dark hair, blue eyes, and light skin sits against a plain, textured wall, wearing a black sleeveless top and smiling.

Meet your Coach

Sarah Tonkin

Coaching at OWN MVMT is about more than just workouts and macros, it’s about building you a strong, capable body that supports your lifestyle and goals.

With a background in biomechanics and years of experience in strength training and competitive sport, I guide you through movement that incorporates a unique blend of high level biomechanics and a whole human approach. No rigid rules, no one-size-fits-all programs. I believe in structure, guidance and customised coaching that meets you where you’re at.

My approach is rooted in creating progress that’s sustainable and gets you to your goal without any of the fitness-fluff commonly found in the fitness industry. We focus on form, function, and consistency. You’ll learn to train in a way that not only builds physical strength, but leaves you looking and feeling your strongest.

Whether you’re gearing up for the platform or simply ready to take a more grounded approach to training, I’m here to support you on your Own Journey.

This is movement made for you.

Book a Mvmt Session:

Discover your next steps on your Own Journey