5.8kg down + 52.5cm lost across all measurements. Through both a structured maintenance + deficit phase - now we‘re back at maintenance to support performance + lifestyle.

3.4kg down + 24cm lost across all measurements. How? Consistent training + intentional nutrition phasing maintenance, into deficit without restricting social events - now we‘re building calories up to focus on muscle building.

Up 1.6kg + 15cm lost across all measurements. Consistency at maintenance + high protein intake - sustainable nutrition to create results without sacrificing life.

Up 1.5kg + 7cm lost across all measurements through time at maintenance + a mini structured cut - now back to maintenance, to further drive body recomposition.

1kg down + 7cm lost across all measurements. Through a mini deficit phase - now we‘re back at maintenance to maintain strength, training quality + lifestyle balance.

Down 0.5kg + 22.5cm lost across all measurements. Rebuilt maintenance to get out of a plateau, achieving significant progress without the scale moving much. Now she’s continuning to maintain + still enjoy social events.

Down 5kg + 15cm lost across all measurements through consistency at maintenance + intentional deficit phase - now we‘re back at maintenance to support training and lifestyle.

Down 3.5kg + 33cm lost across all measurements through time at maintenance + a structured cut - now back to maintenance, to further support muscle growth and fuel training.