Female Athletic Performance

A woman running on an outdoor track during daytime, wearing sports attire including a white tank top, gray shorts, white sneakers, and sunglasses.

Elite Strength, Conditioning + Nutrition for Sporting Clubs

Give your athletes the best chance of long-term success + create an environment they want to grow in and stay part of.

Clubs coach the sport. This system supports the athlete outside of it.

Most clubs deliver strong sport-specific skills training. What’s often missing is a clear, consistent structure around what athletes are doing beyond training sessions, in the gym, in recovery and in how they fuel their bodies across the season.

Without that structure, female athletes are left to figure it out themselves.

Female Athletic Performance Support fills that gap.

  • This is a structured, app-based strength, conditioning and resilience system designed to run alongside your season, not compete with it. Athletes are given clear guidance outside of club training so they can build strength, stay durable and develop confidence in how they train, recover and fuel.

    The result? More resilient athletes, stronger development pathways and a club environment athletes want to be part of.

  • Designed for sporting clubs with female athletes aged approximately 15-22 who want:

    • Better structure outside club training
    • More resilient athletes through the season
    • Reduced injury disruption
    • Consistency across age groups
    • Support without increasing coach workload

  • Delivered in structured 12-week blocks and designed to run alongside your season.

    Each block includes:

    - Age-group + goal specific strength programming
    - In-season appropriate loading
    - Injury resilience focus (knees, hips, hamstrings, shoulders)
    - Block progressions across the season
    - Built-in recovery and nutrition education
    - App-based delivery for consistent structure

    Higher support levels may include:

    - Added power or conditioning focus
    - Quarterly program review calls
    - Coach consult touchpoints
    - Off-season development blocks

    1. Club enquiry and needs assessment (via enquiry form below)

    2. Program structure determined based on age groups, session frequency and focus

    3. 12-week block delivered via app

    4. Athletes follow sessions alongside club training

    5. Future blocks progress in line with season phases

  • Programs run in 12-week blocks, with 3, 6 or 12-month commitments available.

    Investment depends on:

    • Number of age groups covered
    • Weekly session frequency
    • Performance focus (strength, power, conditioning)
    • Level of review and consult support

    Enquire below to receive a tailored outline.

  • • This system supports what athletes do outside club sessions
    • It does not replace club coaching or sport training
    • Communication for this service is through the club contact
    • Individual athlete coaching is a separate service

Enquire

What happens outside of training matters. This guide supports female athletes aged 15-22 with the fundamentals beyond training sessions.

Your Complimentary Insight

What This Guide Covers:

↳ Foundational strength to support performance and durability
↳ Repeat-effort conditioning for game fitness
↳ Game-day fuelling and recovery basics
↳ Simple structure athletes can apply alongside training

Ready To Support Your Athletes?

Enquire below to Join the Athlete Performance Support Program

Enquire

Own your Movement

What your athletes will achieve in performance support 

Female athlete standing on track, wearing sunglasses, white tank top, and gray shorts, with hands on hips at an outdoor running track.

↳ Greater strength and resilience to handle season demands
↳ Improved consistency in gym training alongside sport
↳ Better recovery habits and fuelling awareness
↳ Reduced injury risk through structured loading
↳ Long-term physical development beyond just game fitness

Athlete Success Story

Meet one of our past athletes - Claire

Claire worked with OWN MVMT in preparation for securing a college softball scholarship and transitioning into a higher-performance environment.

Her training was built around the specific demands of softball, with programming focused on:

↳ Developing strength to improve durability and output
↳ Building power and speed to translate strength into performance
↳ Refining key movement patterns relevant to her sport
↳ Managing training load across different phases of the season

During this time, an ankle injury was managed strategically rather than reactively. Training was adjusted to maintain progress while supporting recovery and availability for competition.

The result was an athlete who entered college physically prepared, resilient and confident in how to train, recover and perform at the next level.

Join Female Athlete Performance

FAQs

  • Yes. Alongside coaching, I have competed at state and national level in softball, including being part of a national championship team. I have also played and coached within local netball and softball clubs.

  • No. Sessions are structured to suit developing athletes and can be adapted to available equipment and experience levels.

  • No. Programming is aligned with in-season demands and designed to support performance, not overload athletes.

  • This system is built specifically for female athletes and structured around sport seasons, recovery and long-term development.

  • Most sessions can be completed in a basic gym setting. Alternatives can be provided where equipment access is limited.

  • Yes. In-season loading and recovery are built into the program structure.

  • Programming can be adjusted between blocks to align with season phases or changes in training load.

  • Yes. Programming can be structured separately for different age groups.

  • Access is provided via app, with the club managing distribution to players.