Join the MVMT

Lite Fitness Coaching

Don’t need full-time coaching?

Not everyone needs full-time coaching - but if you’re a self-starter who’s serious about results, you still need structure.

  • In-App Programming with detailed video demonstrations, customised to your Own Journey. No Carbon-Copy Programming or following someone else’s goals.

  • Instant access to simple, practical training and nutrition tools that make progress easier. Guides, tips and resources you can use straight away, no overwhelm, no guesswork.

  • 1:1 Support One Day/Week to receive real-time support and advice.

  • 1 hour call per quarter. We plan in advance + review the previous quarter, taking out the guesswork. Planning with precision means more progression and sustainable results.

Enquire

Book a Mvmt Session:

Have questions? Discover your next steps on your Own Journey

Book Here

Own your Movement

What you’ll achieve inside of Own Fitness Coaching

↳ Improved Form + Technique
↳ Body Recomposition + Hypertrophy
↳ Increased Strength + Confidence w/ a Barbell
↳ Improved Nutrition + Relationship with Food
↳ Refined Lifestyle + Habits

Book Here
  • Side-by-side comparison of a woman's body before and after weight loss, showing reduction in abdominal and thigh size.

    Sam

    5.8kg down + 52.5cm lost across all measurements. Through both a structured maintenance + deficit phase - now we‘re back at maintenance to support performance + lifestyle.

  • Side-by-side comparison photo of a woman before and after fitness or weight loss transformation, wearing similar black underwear and a different top in each image.

    Kat

    3.4kg down + 24cm lost across all measurements. How? Consistent training + intentional nutrition phasing maintenance, into deficit without restricting social events - now we‘re building calories up to focus on muscle building.

  • Abby

    Up 1.6kg + 15cm lost across all measurements. Consistency at maintenance + high protein intake - sustainable nutrition to create results without sacrificing life.

  • Alyssa

    Up 1.5kg + 7cm lost across all measurements through time at maintenance + a mini structured cut - now back to maintenance, to further drive body recomposition.

  • Comparison photo of a woman in black underwear before and after a fitness transformation, showing reduced body fat and improved muscle tone.

    Laura

    1kg down + 7cm lost across all measurements. Through a mini deficit phase - now we‘re back at maintenance to maintain strength, training quality + lifestyle balance.

  • Side-by-side comparison of a woman's torso and legs, before and after fitness progress. The woman is wearing workout clothes and taking mirror selfies in a bedroom.

    Lisa

    Down 0.5kg + 22.5cm lost across all measurements. Rebuilt maintenance to get out of a plateau, achieving significant progress without the scale moving much. Now she’s continuning to maintain + still enjoy social events.

  • Side-by-side photos of two women showcasing their back muscles. The left woman is wearing a dark sports bra and black shorts, while the right woman is lifting a barbell with her arms raised, wearing a white sports bra and brown shorts.

    Kristy

    Down 5kg + 15cm lost across all measurements through consistency at maintenance + intentional deficit phase - now we‘re back at maintenance to support training and lifestyle.

  • Side-by-side mirror selfies of a woman in a bedroom, wearing a striped sports bra and black underwear, taking photos with a smartphone, with a bed and a cat visible in the background.

    Joanne

    Down 3.5kg + 33cm lost across all measurements through time at maintenance + a structured cut - now back to maintenance, to further support muscle growth and fuel training.

FAQs

  • Own Fitness Coaching is an online program designed for the self-starter ready to eliminate guesswork and achieve real progress in strength and body recomposition. We provide individualised programming and ongoing support to help you train smarter and achieve sustainable results.

  • This program is ideal for:

    • Women seeking to enhance strength, technique, and body composition.

    • Self-starter’s who are serious about results.

    • Those looking for structured programming and expert guidance.

  • Upon enrolment, you'll receive access to our coaching app, where your personalised training plan will be available. Quarterly 1:1 Progress Calls and regular communication ensure your program evolves with your progress, keeping you on track toward your goals.

  • Not at all. Our Lite Fitness Coaching is suitable for all levels. We tailor our approach to meet you where you are and guide you to where you want to be.

  • Yes. Since the programming is performance-based, access to a gym with standard lifting equipment is essential.

  • Yes. We have a 12-week minimum to begin seeing measurable progress. Long-term clients often stay with us year-round for continued growth.

  • If you’re looking to compete in your first Powerlifting Competition, great! Own Lite Fitness Coaching doesn’t include any Competition Coaching + Preparation.

    If you’re looking to compete, Own Performance Coaching is better suited!

  • $40 per week across a 12 week minimum commitment term.

OWN Experience

Experience an Insight into your Own Journey.

Want a FREE Inside look into what Coaching with Own looks like?

Own Experience is an interactive, value packed portal designed so you can experience an insight into your Own Journey.

Included are value-driven insights into:

↳ Programming Style + Protocols
↳ Nutritional Approach
↳ Habits Audit
↳ Service Advisory
↳ Exclusive Offers

Gain FREE Access Below:

  • Jenna

    ‘Sarah has the amazing ability to make sure that you work hard while also taking into account that life can get hectic. She adapts accordingly for things like big changes, priorities and other training goals which helps to create balance.’

  • Riley

    'It’s been the best. I feel so supported and heard - not being forced to do things that my knee can’t quite handle yet!!’

  • Sarah

    ‘I’ve applied your cues to my compound lifts and already noticed a significant improvement.’

  • Mikayla

    ‘I found some way to move each day even if it meant no going to the gym - walk my dog instead, or walk laps of the oval instead of scrolling on my phone. Moving from the mindset of movement having to be ‘perfect’.’

  • Kat

    ‘When living life untracked, one day really doesn’t make a difference when every other day you tick all your boxes, and that food and drink is also connection with the people you’re sharing it with.’

  • Joanne

    ‘While away I found it really easy to make good decisions with what I was eating and was conscious each day of what it might’ve looked like had I been tracking it.’

  • Sam

    ‘Officially finishing my third training block with you… my training is crazy good now.’