Lite Fitness Coaching
Don’t need full-time coaching?
Not everyone needs full-time coaching - but if you’re a self-starter who’s serious about results, you still need structure.
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In-App Programming with detailed video demonstrations, customised to your Own Journey. No Carbon-Copy Programming or following someone else’s goals.
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Instant access to simple, practical training and nutrition tools that make progress easier. Guides, tips and resources you can use straight away, no overwhelm, no guesswork.
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1:1 Support One Day/Week to receive real-time support and advice.
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1 hour call per quarter. We plan in advance + review the previous quarter, taking out the guesswork. Planning with precision means more progression and sustainable results.
Own your Movement
What you’ll achieve inside of Own Fitness Coaching:
↳ Improved Form + Technique
↳ Body Recomposition + Hypertrophy
↳ Increased Strength + Confidence w/ a Barbell
↳ Improved Nutrition + Relationship with Food
↳ Refined Lifestyle + Habits
Start your Own Journey
Enquire below to Own your Movement.
FAQs
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Own Fitness Coaching is an online program designed for the self-starter ready to eliminate guesswork and achieve real progress in strength and body recomposition. We provide individualised programming and ongoing support to help you train smarter and achieve sustainable results.
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This program is ideal for:
Women seeking to enhance strength, technique, and body composition.
Self-starter’s who are serious about results.
Those looking for structured programming and expert guidance.
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Upon enrolment, you'll receive access to our coaching app, where your personalised training plan will be available. Quarterly 1:1 Progress Calls and regular communication ensure your program evolves with your progress, keeping you on track toward your goals.
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Not at all. Our Lite Fitness Coaching is suitable for all levels. We tailor our approach to meet you where you are and guide you to where you want to be.
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Yes. Since the programming is performance-based, access to a gym with standard lifting equipment is essential.
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Yes. We have a 12-week minimum to begin seeing measurable progress. Long-term clients often stay with us year-round for continued growth.
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If you’re looking to compete in your first Powerlifting Competition, great! Own Lite Fitness Coaching doesn’t include any Competition Coaching + Preparation.
If you’re looking to compete, Own Performance Coaching is better suited! -
$40 per week across a 12 week minimum commitment term.