Black background with large white text reading "OWN MYMT" and smaller text below stating "Own your journey | Own your movement."
A woman in a white athletic tank top and shorts posing with her hands on her hips, smiling, against a plain gray wall.

Online Fitness Coaching

Online Coaching for the woman who is ready to quit the guesswork and starting seeing real strength + recomposition progress.

  • Digital Check Ins to keep your training on track, refine technique and set key focuses.

  • In-App Programming that’s customised to your Own Journey. No Carbon-Copy Programming or following someone else’s calories.

  • Tailored Tracking Tools to fuel your sessions and get you closer to your goals.

  • Complimentary Access to Monthly Community Calls, offering expert insights so your results last.

  • Three Days of Remote Support each Week to receive real-time support and advice.

  • We plan in advance, taking out the guesswork. Planning with precision means more progression and sustainable results.

Own your Movement

A woman in black sportswear exercising on a light-colored floor, smiling at the camera.

What you’ll achieve inside of Own Fitness Coaching:

↳ Improved Form + Technique
↳ Body Recomposition + Hypertrophy
↳ Increased Strength + Confidence w/ a Barbell
↳ Improved Nutrition + Relationship with Food
↳ Refined Lifestyle + Habits

Start your Own Journey

Enquire below to Own your Movement.

FAQs

  • Own Fitness Coaching is an online program designed for women ready to eliminate guesswork and achieve real progress in strength and body recomposition. We provide individualised programming, nutrition tracking, and ongoing support to help you train smarter and achieve sustainable results.

  • This program is ideal for:

    • Women seeking to enhance strength, technique, and body composition.

    • Individuals aiming to improve their relationship with food and training.

    • Those looking for structured programming and expert guidance.

  • Upon enrolment, you'll receive access to our coaching app, where your personalised training and nutrition plans will be available. Bi-weekly check-ins and regular communication ensure your program evolves with your progress, keeping you on track toward your goals.

  • Not at all. Our Fitness Coaching is suitable for all levels. We tailor our approach to meet you where you are and guide you to where you want to be.

  • Yes. Since the programming is performance-based, access to a gym with standard lifting equipment is essential.

  • Yes. We have a 12-week minimum to begin seeing measurable progress. Long-term clients often stay with us year-round for continued growth.

  • If you’re looking to compete in your first Powerlifting Competition, great! Own Fitness Coaching doesn’t include any Competition Coaching + Preparation.

    If you’re looking to compete, Own Performance Coaching is better suited!