Online Coaching for the busy woman who is ready to quit the guesswork and start leaning out, building muscle. This is training and nutrition suited to your lifestyle, not to add more.
Online Fitness Coaching
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Digital Check Ins to keep your training on track, refine technique and set key focuses.
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In-App Programming that’s customised to your Own Journey. No Carbon-Copy Programming or following someone else’s calories.
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Tailored Tracking Tools to fuel your sessions and get you closer to your goals.
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Complimentary Access to Monthly Community Calls, offering expert insights so your results last.
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Three Days of Remote Support each Week to receive real-time support and advice.
Book a Mvmt Session:
Have questions? Discover your next steps on your Own Journey
Own your Movement
What you’ll achieve inside of Own Fitness Coaching
↳ Improved Form + Technique
↳ Body Recomposition + Hypertrophy
↳ Increased Strength + Confidence w/ a Barbell
↳ Improved Nutrition + Relationship with Food
↳ Refined Lifestyle + Habits
FAQs
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Own Fitness Coaching is an online program designed for women ready to eliminate guesswork and achieve real progress in strength and body recomposition. We provide individualised programming, nutrition tracking, and ongoing support to help you train smarter and achieve sustainable results.
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This program is ideal for:
Women seeking to enhance strength, technique, and body composition.
Individuals aiming to improve their relationship with food and training.
Those looking for structured programming and expert guidance.
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Upon enrolment, you'll receive access to our coaching app, where your personalised training and nutrition plans will be available. Bi-weekly check-ins and regular communication ensure your program evolves with your progress, keeping you on track toward your goals.
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Not at all. Our Fitness Coaching is suitable for all levels. We tailor our approach to meet you where you are and guide you to where you want to be.
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Yes. Since the programming is performance-based, access to a gym with standard lifting equipment is essential.
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Yes. We have a 12-week minimum to begin seeing measurable progress. Long-term clients often stay with us year-round for continued growth.
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If you’re looking to compete in your first Powerlifting Competition, great! Own Fitness Coaching doesn’t include any Competition Coaching + Preparation.
If you’re looking to compete, Own Performance Coaching is better suited! -
Enquire for all pricing. 12 week minimum commitment term. Payment plans are available.
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![Side-by-side comparison of a woman's body before and after weight loss, showing reduction in abdominal and thigh size.]()
Sam
5.8kg down + 52.5cm lost across all measurements. Through both a structured maintenance + deficit phase - now we‘re back at maintenance to support performance + lifestyle.
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![Side-by-side comparison photo of a woman before and after fitness or weight loss transformation, wearing similar black underwear and a different top in each image.]()
Kat
3.4kg down + 24cm lost across all measurements. How? Consistent training + intentional nutrition phasing maintenance, into deficit without restricting social events - now we‘re building calories up to focus on muscle building.
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Abby
Up 1.6kg + 15cm lost across all measurements. Consistency at maintenance + high protein intake - sustainable nutrition to create results without sacrificing life.
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Alyssa
Up 1.5kg + 7cm lost across all measurements through time at maintenance + a mini structured cut - now back to maintenance, to further drive body recomposition.
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![Comparison photo of a woman in black underwear before and after a fitness transformation, showing reduced body fat and improved muscle tone.]()
Laura
1kg down + 7cm lost across all measurements. Through a mini deficit phase - now we‘re back at maintenance to maintain strength, training quality + lifestyle balance.
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![Side-by-side comparison of a woman's torso and legs, before and after fitness progress. The woman is wearing workout clothes and taking mirror selfies in a bedroom.]()
Lisa
Down 0.5kg + 22.5cm lost across all measurements. Rebuilt maintenance to get out of a plateau, achieving significant progress without the scale moving much. Now she’s continuning to maintain + still enjoy social events.
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![Side-by-side photos of two women showcasing their back muscles. The left woman is wearing a dark sports bra and black shorts, while the right woman is lifting a barbell with her arms raised, wearing a white sports bra and brown shorts.]()
Kristy
Down 5kg + 15cm lost across all measurements through consistency at maintenance + intentional deficit phase - now we‘re back at maintenance to support training and lifestyle.
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![Side-by-side mirror selfies of a woman in a bedroom, wearing a striped sports bra and black underwear, taking photos with a smartphone, with a bed and a cat visible in the background.]()
Joanne
Down 3.5kg + 33cm lost across all measurements through time at maintenance + a structured cut - now back to maintenance, to further support muscle growth and fuel training.
