Welcome to 98 x OWN Nutrition Coaching
Your first step to getting the most out of your training starts here.
If your nutrition isn’t sustainable, you won’t be able to build the "toned" look you’re after or shed that extra bit of body fat. You need an approach that aligns with your goals and fits your lifestyle.
98 x OWN Nutrition Coaching guides you to identify what’s driving the gap between where you are right now and where you want to be, so you can build the nutrition habits that support real progress.
Inside you’ll find:
↳ An introduction video walking you through how to navigate our nutrition portal
↳ A short video series breaking down the nutrition basics you need to know
↳ Ebooks to support you in finding a sustainable way to integrate nutrition into your life
Nutrition Video Series
At OWN, we don’t overcomplicate nutrition.
We meet you where you’re at and build from there. This short-form video series cuts through the noise and helps you create simple, sustainable habits. Inside you’ll find breakdowns on:
↳ Nutrition Protocols
↳ Nutrition Around Training
↳ Nutrition Phasing
↳ Macronutrients
↳ Meal Prep Hacks
↳ Smart Supplementation
↳ Smart Snacking
We recommend completing these first before moving into the Ebook Library.
Ebook Library
Once you’ve finished the short-form video series, it’s time to dive into the finer details. The Ebook Library removes the guesswork so you can start seeing real strength and recomposition progress.
Inside you’ll find:
↳ MyFitnessPal Guide
↳ Macro Cheat Sheet
↳ Flexible Eating Guide
↳ Mindful Nutrition Guide
↳ High-Protein Meal Ideas
↳ Vegan High-Protein Meal Ideas
↳ High-Protein Pre-Made Meals
↳ High-Protein Takeaway Guide
↳ Family Meals
↳ Example Days of Eating
↳ Tracking Meals Out
Work through these at your own pace, and if any questions come up from the guides, please reach out.