Welcome to Back To Baseline
Reset your foundation. Build your base.
If your foundation isn’t stable, you’re not going to be able to build the habits you require to close the gap. You need to build your base.
Back to Baseline guides you to identify what’s driving the gap between where you at right now and where you want to be, so you can rebuild the habits that support real progress.
Inside you’ll find:
↳ A short video walking you through your own unique hierarchy of needs
↳ An interactive workbook to audit your lifestyle + pinpoint which pillars need work
↳ Identify what matters most right now and what can wait
↳ Take focused action, without adding unnecessary noise
Start building your base - let’s begin!
Back to Baseline Workbook
At OWN MVMT we believe that training is more than just sets and reps. We believe in combining a unique blend of high level biomechanics with a whole human approach. We don’t believe in stock standard cues and cookie cutter programs.
We believe in tailoring your own journey to your anatomy, goals and lifestyle. Inside you’ll find insights into our training protocols including 2 programs suited for both hypertrophy and performance goals.
You’ve completed Back to Baseline!
Now you’ve completed Back to Baseline it’s time to start your own journey. Our fitness coaching is for women looking to quit the guesswork and start seeing real strength + recomposition progress.
Through custom training and nutrition programming. Alternatively our Performance Coaching is for coaches and experienced lifters ready to develop deeper understanding and execution of biomechanics or those ready to hit the competition platform for the first time.
For completing Back to Baseline we are offering an exclusive offer of 10% off both fitness and performance coaching. Claim your offer within 48 hours by enquiring or by booking a movement session below.
Book a Mvmt Session:
Discover your next steps on your Own Journey